Thursday Jun 16, 2022

#008 | Ladies, Lifting, and the Lunar Cycle with Ingri Pauline

In this episode, Helen speaks with Ingri Pauline, a holistic women’s weightlifting coach, about rediscovering ancient wisdom about the female body. Ingri shares her insights on how to optimize self-awareness, physical and mental health, and productivity by tracking and honoring the menstrual cycle. 
Ingri's Links:

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